PinnedPublished inLong. Sweet. Valuable.Why you NEED to eat Carrots if you want to STOP getting oldLast week, I was sitting in a training class at work, and our new instructor was introducing himself to the group. In an attempt to…May 42May 42
PinnedPublished inLong. Sweet. Valuable.Apply this simple formula to become more disciplined instantlyHow do I become more disciplined? Family, friends and others ask me this so often and today I am sharing my formula…May 166May 166
PinnedPublished inLong. Sweet. Valuable.Why nutrition will not help you grow taller fasterLast week, I realized something shocking, and I texted it to my family in our group chat…Jul 13Jul 13
Published inLong. Sweet. Valuable.I did this to get below 10% body fat, and maybe I shouldn’t have…A low body fat percentage is attractive. At least, that’s what I noticed after I dedicated myself to being “shredded.” Us Fitness…Jun 28Jun 28
Published inLong. Sweet. Valuable.Beyond immunity: the hidden powers of Vitamin CWho would have thought Vitamin C actually does more than boost your immune system?Jun 72Jun 72
Achieve a superior level of maturity: Introducing InterdependenceEverywhere we turn, Independence seems to be hailed as the ultimate form of existence and a shield against vulnerability . But in the…Apr 2Apr 2
The Art of Aging Well: Embracing Change with Purpose and PoiseDr. Andrew Weil’s revolutionary book “Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being” goes beyond the typical…Mar 4Mar 4
Tears of Triumph: Finding Strength in the Face of DespairAs I reveled in the aftermath of my most recent story, the chorus of applause echoed within me. The flood of feedback, recommendations, and…Feb 161Feb 161
From High School Challenges to Triumphs: The English Literature SagaAfter days of profound introspection, meditation, and thorough contemplation, I am thrilled to unveil a groundbreaking concept for my…Jan 221Jan 221
Reclaim Your Vitality: The Transformative Power of ‘Aging Backwards’ by Miranda Esmonde-WhiteThe book “Aging Backwards” by Miranda Esmonde-White offers a fresh viewpoint on aging while educating readers on all aspects of fitness and…Jan 7Jan 7
