PinnedPublished inLong. Sweet. Valuable.Why you NEED to eat Carrots if you want to STOP getting oldLast week, I was sitting in a training class at work, and our new instructor was introducing himself to the group. In an attempt to…May 4, 20242May 4, 20242
PinnedPublished inLong. Sweet. Valuable.Apply this simple formula to become more disciplined instantlyHow do I become more disciplined? Family, friends and others ask me this so often and today I am sharing my formula…May 16, 20246May 16, 20246
PinnedPublished inLong. Sweet. Valuable.Why nutrition will not help you grow taller fasterLast week, I realized something shocking, and I texted it to my family in our group chat…Jul 13, 2024Jul 13, 2024
Published inLong. Sweet. Valuable.I did this to get below 10% body fat, and maybe I shouldn’t have…A low body fat percentage is attractive. At least, that’s what I noticed after I dedicated myself to being “shredded.” Us Fitness…Jun 28, 2024Jun 28, 2024
Published inLong. Sweet. Valuable.Beyond immunity: the hidden powers of Vitamin CWho would have thought Vitamin C actually does more than boost your immune system?Jun 7, 20242Jun 7, 20242
Achieve a superior level of maturity: Introducing InterdependenceEverywhere we turn, Independence seems to be hailed as the ultimate form of existence and a shield against vulnerability . But in the…Apr 2, 2024Apr 2, 2024
The Art of Aging Well: Embracing Change with Purpose and PoiseDr. Andrew Weil’s revolutionary book “Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being” goes beyond the typical…Mar 4, 2024Mar 4, 2024
Tears of Triumph: Finding Strength in the Face of DespairAs I reveled in the aftermath of my most recent story, the chorus of applause echoed within me. The flood of feedback, recommendations, and…Feb 16, 20241Feb 16, 20241
From High School Challenges to Triumphs: The English Literature SagaAfter days of profound introspection, meditation, and thorough contemplation, I am thrilled to unveil a groundbreaking concept for my…Jan 22, 20241Jan 22, 20241
Reclaim Your Vitality: The Transformative Power of ‘Aging Backwards’ by Miranda Esmonde-WhiteThe book “Aging Backwards” by Miranda Esmonde-White offers a fresh viewpoint on aging while educating readers on all aspects of fitness and…Jan 7, 2024Jan 7, 2024
